Experience

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I’m Theresa Montgomery, a Licensed Clinical Professional Counselor in Kansas with a deep understanding of the healing journey. I'm passionate about helping people who are ready to start healing from past emotional wounds and begin the path of true self-discovery.

 

I combine both my formal training and personal experience to guide individuals—supporting them as they uncover their potential and begin to heal in a meaningful way.
 

I have extensive experience working with people navigating anxiety, depression, relationship trauma, and life transitions. I’m especially skilled in supporting those who are coping with grief and loss—whether it’s the death of a loved one or it may arise from a different kind of loss----like the end of a relationship, a difficult family dynamic, or a loved one who is no longer emotionally present. I offer a space where all kinds of grief are welcome and honored, whether your loss is visible to others or quietly carried inside.​

 

Methodology

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In our work together, we’ll explore how past experiences may be influencing your current patterns of thinking, feeling, and relating to others. When we’re stuck in unhealthy relationship dynamics, it can be hard to feel like our authentic selves. I believe that deeper self-understanding lays the foundation for lasting change. The goal isn’t to change who you are—but to help you reclaim the parts of yourself that may have been buried under pain or misunderstanding.

 

​I draw from a variety of therapeutic approaches, including person-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic therapy. I also incorporate mindfulness, meditation, and somatic techniques that are clinically proven to help release trauma and build a sense of safety and regulation in the body.​​​​